Calorie Calculator

Estimate your daily energy needs based on your body, activity level and goal.

Sports medicine specialist, fitness coach, fitness industry consultant, and entrepreneur. Founder of Spartan Academy.

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Content on this website is for general educational purposes only and does not replace medical examination, diagnosis, or personalized professional consultation.

Information on this site is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment.

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Akmal performance tool

Calorie Calculator

1 Your body
2 Activity
3 Goal
4 Results

Your details

Age

Adults only, 18–80 years.

Sex used by the equation

This selection is required by the calculation formula.

Height

Height (cm)

Weight

Activity level

Goal

Your estimate

Enter your details to see your estimated daily calorie needs.

Contact Dr. Akmal

This calculator provides a general estimate and is not a diagnosis, medical advice or an individualized nutrition plan. Actual calorie needs can vary according to body composition, health, medication, metabolism and training. It is not intended for people under 18, pregnancy, breastfeeding, eating disorders or complex medical conditions. Consult a qualified professional when appropriate.